Where traditional Pilates ends, Resistance begins.
High-intensity: 50 coached minutes of Slow Resistance Training
Low-impact: real strength without wrecking your joints
Strength training at Quebec's only Xformer studio
New client intro
$65. 2 weeks. Unlimited.
- Unlimited classes for 14 days
- Classes every day: morning, lunchtime and evening
- Valid at all 3 studios: Griffintown, Brossard/DIX30, Downtown/Place Ville Marie
- Less than buying two drop-in classes
$65 instead of the regular $89, plus taxes. New clients only. Your 2 weeks start at your first booked class.
Secure two-minute checkout.
The method
The Resistance, explained
Slow Resistance Training on the Xformer: strength built the hard way, on purpose.
The machine
The Xformer is a spring-loaded strength machine that loads you on the push and on the return, so no inch of the rep is free. All the work goes into your muscles, not your joints.
Slow Resistance Training
Your muscles stay under tension every second of the movement. No momentum, no cheating: progressive loading, constant tension, and every rep counts.
High-Intensity. Low-Impact.
Full intensity for your muscles while your joints stay healthy. Train 1 to 3 classes a week and you feel the results within a month: that is exactly what your 2 unlimited weeks are for.
Member reviews
Proof from the floor
Real reviews from real members.
★★★★★"The workout is challenging but fun, and you definitely feel the results. The instructors are great at helping with modifications and ensuring you have the right form."
★★★★★"Love this place! It's always clean and well maintained, the classes are fun, and the coaches are knowledgeable and energetic."
★★★★★"I was extremely nervous on my first class but Kiera really took the time to explain everything to me and help me throughout. It's not easy and that's ok, it's what I'm here for."
No mystery
Your first class, step by step
No guesswork. Here is exactly how it goes.
Book it
Checkout takes two minutes, then you book your first class right from your browser. Book your first week in one go to get the times that fit your schedule.
Arrive 10 minutes early
Your coach gives you a proper machine intro before class starts: springs, handles, positions. You will know your way around the Xformer before the first rep.
Train. We handle the rest.
We program, you progress. Your coach calls every setup, corrects your form and scales each exercise to your level, rep by rep.
What to bring: water and grip socks (available for purchase at the studio).
Where to find us
Three studios. One intro.
Griffintown
The flagship
In the heart of the neighbourhood, minutes from the Lachine Canal.
DIX30
Brossard, South Shore
South Shore strength at Quartier DIX30. Easy parking, zero bridge required.
Place Ville Marie
Downtown core
Steps from the metro and the underground city, right under the Ring. Built for before work, lunch hour and the end of the day.
Straight talk
After day 14
Your intro ends after 14 days, and nothing happens without your say-so. If the method earns your next month, memberships look like this. Class packs are available if you would rather buy a fixed number of classes, and drop-ins are $40.
$116 / month
1 class a week
$208 / month
2 classes a week
$310 / month
Unlimited classes
Before you book